Neil Williams 30:33 row
7,518m
Meters
30:33.9
Time
2:01.9
Pace
486
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 144 |
December 13, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.9 | 7,518m | 2:01.9 | 193 | 963 | 22 | 142 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 129 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 135 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 135 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 140 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 142 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 157 |
| 30:33.9 | 144m | 1:57.7 | 215 | 1038 | 23 | 157 |
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Workout Graph
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