Neil Williams 45:56 row
11,034m
Meters
45:56.5
Time
2:04.9
Pace
699
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 143 |
December 15, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.5 | 11,034m | 2:04.9 | 180 | 918 | 24 | 140 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 135 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 132 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 149 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 149 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 150 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 140 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 139 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 137 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 139 |
| 45:56.5 | 219m | 2:08.9 | 163 | 861 | 22 | 139 |
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Workout Graph
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