Neil Williams 53:45 row
13,060m
Meters
53:45.2
Time
2:03.4
Pace
838
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 141 |
December 17, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:45.2 | 13,060m | 2:03.4 | 186 | 939 | 22 | 147 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 | 129 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 145 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 149 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 144 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 146 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 155 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 142 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 159 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 148 |
| 50:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 148 |
| 53:45.2 | 885m | 2:07.2 | 170 | 884 | 23 | 154 |
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Workout Graph
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