Neil Williams 46:07 row
11,072m
Meters
46:07.2
Time
2:04.9
Pace
700
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 140 |
December 20, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.2 | 11,072m | 2:04.9 | 179 | 917 | 22 | 134 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | 122 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 127 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 130 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 129 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 134 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 136 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 140 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 143 |
| 45:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 141 |
| 46:07.2 | 262m | 2:08.2 | 166 | 871 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.