Neil Williams 1:00:09 row
14,243m
Meters
1:00:09.0
Time
2:06.6
Pace
890
Calories
128
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 143 |
December 22, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.0 | 14,243m | 2:06.6 | 172 | 892 | 23 | 128 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 116 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 124 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 125 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 132 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 129 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 133 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 134 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 132 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 127 |
| 50:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 133 |
| 55:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 131 |
| 1:00:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 128 |
| 1:00:09.0 | 26m | 2:53.0 | 68 | 532 | 8 | 128 |
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Workout Graph
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