Neil Williams 55:06 row
13,120
Meters
55:06.4
Time
2:06.0
Pace
825
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1357 |
| Drag Factor | 139 |
December 29, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:06.4 | 13,120 | 2:06.0 | 175 | 902 | 825 | 24 | 134 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 23 | 119 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 | 131 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 25 | 129 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 25 | 133 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 | 132 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 25 | 136 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 25 | 140 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 | 139 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 25 | 137 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 134 |
| 55:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 25 | 142 |
| 55:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 | 141 |
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Workout Graph
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