Neil Williams 56:07 row
13,338
Meters
56:07.1
Time
2:06.2
Pace
836
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1333 |
| Drag Factor | 140 |
January 04, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:07.1 | 13,338 | 2:06.2 | 174 | 898 | 23 | 141 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 120 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 129 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 138 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 25 | 147 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 26 | 150 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 | 154 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 146 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 145 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 146 |
| 50:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 142 |
| 55:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 142 |
| 56:07.1 | 250 | 2:14.2 | 145 | 798 | 24 | 144 |
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