Neil Williams 47:38 row
11,410
Meters
47:38.9
Time
2:05.2
Pace
719
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 139 |
January 19, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.9 | 11,410 | 2:05.2 | 178 | 912 | 21 | 147 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | 137 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | 141 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | 151 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 148 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 153 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 152 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | 149 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 150 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 146 |
| 47:38.9 | 625 | 2:07.1 | 170 | 886 | 22 | 148 |
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Workout Graph
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