Neil Williams 47:06 row
11,265
Meters
47:06.7
Time
2:05.4
Pace
711
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 142 |
March 02, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.7 | 11,265 | 2:05.4 | 177 | 909 | 24 | 139 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 22 | 126 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 133 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 26 | 142 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | 144 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 135 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | 142 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 138 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 144 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 145 |
| 47:06.7 | 487 | 2:10.0 | 159 | 847 | 25 | 141 |
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Workout Graph
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