Neil Williams 57:04 row
13,217
Meters
57:04.8
Time
2:09.5
Pace
806
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1277 |
| Drag Factor | 141 |
March 08, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:04.8 | 13,217 | 2:09.5 | 161 | 853 | 806 | 22 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 21 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 23 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 |
| 50:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 55:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 57:04.8 | 466 | 2:13.9 | 146 | 801 | 27 | 22 |
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Workout Graph
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