Neil Williams 48:06 row
11,318
Meters
48:06.5
Time
2:07.5
Pace
702
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 141 |
March 18, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.5 | 11,318 | 2:07.5 | 169 | 880 | 22 | 145 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 134 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | 146 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 24 | 152 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 147 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 144 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 144 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 147 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 147 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 150 |
| 48:06.5 | 709 | 2:11.5 | 154 | 829 | 22 | 145 |
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Workout Graph
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