Neil Williams 1:01:05 row
14,355
Meters
1:01:05.7
Time
2:07.6
Pace
891
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1423 |
| Drag Factor | 140 |
March 21, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:05.7 | 14,355 | 2:07.6 | 168 | 878 | 891 | 23 | 143 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 23 | 133 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 | 135 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 23 | 149 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 144 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 | 148 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 24 | 148 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 25 | 146 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 25 | 150 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 | 142 |
| 50:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 | 145 |
| 55:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 | 144 |
| 1:00:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 | 141 |
| 1:01:05.7 | 245 | 2:14.0 | 145 | 799 | 14 | 21 | 143 |
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