Ahmed Emam 5000m row
5,000m
Meters
19:37.8
Time
1:57.7
Pace
336
Calories
173
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 127 |
September 03, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 5,000m | 1:57.7 | 214 | 1037 | 20 | 173 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 20 | 156 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 20 | 165 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 20 | 172 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 21 | 182 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 22 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.