neunggyun lee 30:00 row
5,902
Meters
30:00.0
Time
2:32.4
Pace
317
Calories
126
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 121 |
December 23, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,902 | 2:32.4 | 99 | 639 | 317 | 21 | 126 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 60 | 19 | 119 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 639 | 63 | 20 | 124 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 21 | 129 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 22 | 127 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 23 | 133 |
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Workout Graph
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