neunggyun lee 30:00 row
5,763
Meters
30:00.0
Time
2:36.1
Pace
305
Calories
176
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 116 |
December 30, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,763 | 2:36.1 | 92 | 616 | 305 | 22 | 176 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 22 | |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 23 | |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 617 | 61 | 23 | |
| 24:00.0 | 1,152 | 2:36.2 | 92 | 615 | 61 | 22 | 169 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 619 | 61 | 23 | 183 |
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Workout Graph
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