neunggyun lee 10000m row
10,000
Meters
53:20.6
Time
2:40.0
Pace
530
Calories
125
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 1173 |
| Drag Factor | 115 |
January 02, 2026 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:20.6 | 10,000 | 2:40.0 | 85 | 596 | 530 | 21 | 125 |
| 10:19.2 | 2,000 | 2:34.8 | 94 | 622 | 107 | 21 | 123 |
| 10:28.0 | 4,000 | 2:37.0 | 90 | 607 | 106 | 22 | 123 |
| 10:36.8 | 6,000 | 2:39.2 | 87 | 599 | 106 | 23 | 125 |
| 11:25.6 | 8,000 | 2:51.4 | 70 | 551 | 105 | 21 | 126 |
| 10:30.9 | 10,000 | 2:37.7 | 89 | 604 | 106 | 23 | 131 |
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Workout Graph
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