neunggyun lee 30:00 row
5,493
Meters
30:00.0
Time
2:43.8
Pace
289
Calories
126
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 87 |
April 15, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,493 | 2:43.8 | 80 | 573 | 289 | 21 | 126 |
| 6:00.0 | 994 | 3:01.0 | 59 | 502 | 53 | 17 | 122 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 598 | 59 | 22 | 125 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 22 | 127 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 23 | 128 |
| 30:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 23 | 132 |
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Workout Graph
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