neunggyun lee 30:00 row
5,744
Meters
30:00.0
Time
2:36.6
Pace
305
Calories
129
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 66 |
May 07, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,744 | 2:36.6 | 91 | 610 | 305 | 23 | 129 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 22 | 127 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 23 | 129 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 23 | 131 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 600 | 60 | 23 | 125 |
| 30:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 24 | 134 |
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Workout Graph
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