neunggyun lee 30:00 row
5,396
Meters
30:00.0
Time
2:46.7
Pace
276
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 75 |
June 07, 2026 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,396 | 2:46.7 | 75 | 552 | 276 | 22 | 121 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 21 | 121 |
| 12:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 22 | 122 |
| 18:00.0 | 1,063 | 2:49.3 | 72 | 540 | 54 | 22 | 120 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 23 | 123 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 23 | 119 |
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Workout Graph
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