neunggyun lee 30:00 row
6,021
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 148 |
August 06, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,021 | 2:29.4 | 105 | 658 | 329 | 22 | 131 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 23 | 129 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 23 | 161 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 22 | 125 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 23 | 122 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 630 | 63 | 23 | 122 |
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Workout Graph
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