neunggyun lee 30:00 row
5,970
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 120 |
August 07, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,970 | 2:30.7 | 102 | 648 | 324 | 23 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 23 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 24 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 24 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 23 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 23 |
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Workout Graph
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