neunggyun lee 30:00 row
5,893
Meters
30:00.0
Time
2:32.7
Pace
318
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 128 |
August 21, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,893 | 2:32.7 | 98 | 636 | 318 | 21 | 125 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 610 | 61 | 20 | 120 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 20 | 125 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 630 | 63 | 21 | 123 |
| 24:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 21 | 127 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 23 | 130 |
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Workout Graph
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