neunggyun lee v500m/2:00r...8 row
4,000m
Meters
15:22.6
Time
1:55.3
Pace
273
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 31:22.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 88 |
January 12, 2023 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.6 | 4,000m | 1:55.3 | 228 | 1085 | 18 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 19 | |
| r: 2:00 | 13m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 18 | |
| r: 2:00 | 19m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 18 | |
| r: 2:00 | 20m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 18 | |
| r: 2:00 | 20m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 19 | |
| r: 2:00 | 16m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 19 | |
| r: 2:00 | 21m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 19 | |
| r: 2:00 | 18m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 20 | |
| r: 2:00 | 20m | |||||
| r147m |
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Workout Graph
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