neunggyun lee v1:00/2:00r...9 row
6,226m
Meters
25:00.0
Time
2:00.4
Pace
412
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,381m |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 110 |
January 16, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,226m | 2:00.4 | 200 | 989 | 18 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | |
| r: 2:00 | 30m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 18 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 17 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 16 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 17 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 17 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 19 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | |
| r: 2:00 | 19m | |||||
| r155m |
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Workout Graph
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