neunggyun lee v1000m/1:00r...5 row
5,000m
Meters
20:52.6
Time
2:05.2
Pace
315
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 25:52.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 87 |
January 19, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 26 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 26 | |
| r: 1:00 | 17m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 28 | |
| r: 1:00 | 15m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 27 | |
| r: 1:00 | 13m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 | |
| r: 1:00 | 13m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 27 | |
| r: 1:00 | 19m | |||||
| r77m |
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Workout Graph
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