neunggyun lee 30:00 row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
183
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 88 |
January 30, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 20 | 183 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 174 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 180 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 182 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 184 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 189 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 190 |
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Workout Graph
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