neunggyun lee v1000m/2:00r...6 row
6,000m
Meters
24:45.0
Time
2:03.7
Pace
384
Calories
178
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 36:45.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 82 |
February 03, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.0 | 6,000m | 2:03.7 | 185 | 935 | 26 | 178 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 | 165 | |
| r: 2:00 | 15m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | 175 | |
| r: 2:00 | 15m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | 179 | |
| r: 2:00 | 133m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 180 | |
| r: 2:00 | 80m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 26 | 185 | |
| r: 2:00 | 17m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 26 | 187 | |
| r: 2:00 | 14m | ||||||
| r274m |
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Workout Graph
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