neunggyun lee v2000m/3:00r...4 row
5,000m
Meters
19:33.6
Time
1:57.3
Pace
340
Calories
184
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 31:33.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
February 16, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 22 | 184 | |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 23 | 181 | |
| r: 3:00 | 67m | ||||||
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 18 | 181 | |
| r: 3:00 | 11m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | 187 | |
| r: 3:00 | 13m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 188 | |
| r: 3:00 | 18m | ||||||
| r109m |
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Workout Graph
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