neunggyun lee 30:00 row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
460
Calories
173
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 113 |
February 19, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 26 | 173 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 168 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 | 170 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 | 177 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 174 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 180 |
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Workout Graph
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