neunggyun lee v1000m/1:00r...4 row
4,000m
Meters
16:05.3
Time
2:00.6
Pace
262
Calories
173
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 20:05.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 146 |
February 21, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.3 | 4,000m | 2:00.6 | 199 | 985 | 24 | 173 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 20 | 169 | |
| r: 1:00 | 163m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | 172 | |
| r: 1:00 | 34m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 21 | 173 | |
| r: 1:00 | 92m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | 178 | |
| r: 1:00 | 185m | ||||||
| r474m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.