neunggyun lee 5000m row
5,000m
Meters
24:13.3
Time
2:25.3
Pace
277
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 143 |
February 21, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.3 | 5,000m | 2:25.3 | 114 | 692 | 19 | 145 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 19 | 142 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 20 | 146 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 20 | 146 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 19 | 151 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 20 | 143 |
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Workout Graph
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5000