neunggyun lee v1:00/1:00r...12 row
3,325m
Meters
12:00.0
Time
1:48.2
Pace
244
Calories
180
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 119 |
April 10, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,325m | 1:48.2 | 276 | 1249 | 27 | 180 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 | 170 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 175 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 176 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 180 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 181 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 181 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 182 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 186 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 184 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 182 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 185 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 187 | |
| r: 1:00 | 18m | ||||||
| r271m |
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Workout Graph
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