neunggyun lee v1:00/1:00r...10 row
2,760m
Meters
10:00.0
Time
1:48.6
Pace
203
Calories
179
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,929m |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 99 |
April 30, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 27 | 179 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 174 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | 180 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 182 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 180 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 180 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 181 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 177 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 178 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 179 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 182 | |
| r: 1:00 | 20m | ||||||
| r169m |
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Workout Graph
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