neunggyun lee 30:06 row
7,055m
Meters
30:06.3
Time
2:08.0
Pace
435
Calories
178
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 133 |
February 22, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,055m | 2:08.0 | 167 | 874 | 19 | 178 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 16 | 160 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 178 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 176 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 182 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 180 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 186 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 9 | 185 |
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Workout Graph
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