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Susan Sandercock v0:20/0:10r...24 row

1,684

Meters

8:00.0

Time

2:22.5

Pace

80

Calories

155

Heart Rate

Rest Distance1,944
Rest Time11:40.0
Overall Distance3,628
Overall Time19:40.0
Average Watts121
Calories Per Hour716
Stroke Rate26
Stroke Count208
Drag Factor126

April 08, 2025 11:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,684 2:22.5 121 716 26 155
0:20.0 69 2:24.9 115 695 27 121
r: 0:10 32
0:20.0 72 2:18.8 131 749 27 137
r: 0:10 30
0:20.0 71 2:20.8 125 731 27 142
r: 0:10 29
0:20.0 71 2:20.8 125 731 27 147
r: 0:10 31
0:20.0 71 2:20.8 125 731 27 153
r: 0:10 31
0:20.0 70 2:22.8 120 713 24 155
r: 0:10 31
0:20.0 70 2:22.8 120 713 24 157
r: 0:10 30
0:20.0 70 2:22.8 120 713 24 158
r: 4:00 664
0:20.0 71 2:20.8 125 731 27 145
r: 0:10 30
0:20.0 72 2:18.8 131 749 27 153
r: 0:10 30
0:20.0 70 2:22.8 120 713 27 156
r: 0:10 30
0:20.0 70 2:22.8 120 713 27 160
r: 0:10 29
0:20.0 69 2:24.9 115 695 27 160
r: 0:10 29
0:20.0 70 2:22.8 120 713 27 164
r: 0:10 30
0:20.0 69 2:24.9 115 695 27 162
r: 0:10 29
0:20.0 70 2:22.8 120 713 24 164
r: 4:00 622
0:20.0 72 2:18.8 131 749 24 150
r: 0:10 31
0:20.0 70 2:22.8 120 713 24 157
r: 0:10 30
0:20.0 71 2:20.8 125 731 24 161
r: 0:10 30
0:20.0 70 2:22.8 120 713 27 162
r: 0:10 29
0:20.0 70 2:22.8 120 713 27 166
r: 0:10 29
0:20.0 69 2:24.9 115 695 27 165
r: 0:10 29
0:20.0 69 2:24.9 115 695 24 167
r: 0:10 30
0:20.0 69 2:24.9 115 695 27 167
r: 0:10 29
r1,944

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Workout Graph

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