Susan Sandercock 29:32 row
5,504
Meters
29:32.3
Time
2:41.0
Pace
288
Calories
147
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 115 |
October 19, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.3 | 5,504 | 2:41.0 | 84 | 588 | 22 | 147 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 23 | 146 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 23 | 156 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 23 | 158 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 23 | 145 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 24 | 150 |
| 29:32.2 | 749 | 3:01.7 | 58 | 500 | 21 | 130 |
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Workout Graph
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