Susan Sandercock 30:03 row
5,620m
Meters
30:03.3
Time
2:40.4
Pace
294
Calories
158
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 0 |
January 29, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 5,620m | 2:40.4 | 85 | 591 | 23 | 158 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 148 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 158 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 162 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 164 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 24 | 165 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | 153 |
| 30:03.2 | 4m | 6:40.0 | 5 | 318 | 0 | 153 |
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Workout Graph
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