Susan Sandercock 30:06 row
5,612m
Meters
30:06.6
Time
2:40.9
Pace
292
Calories
154
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 144 |
January 30, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,612m | 2:40.9 | 84 | 588 | 21 | 154 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 146 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 155 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 157 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 161 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 164 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 147 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 9 | 148 |
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Workout Graph
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