Susan Sandercock v10c/1:00r...6 row
3,839m
Meters
19:28.6
Time
2:32.2
Pace
210
Calories
153
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 25:28.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 134 |
February 02, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.6 | 3,839m | 2:32.2 | 99 | 641 | 25 | 153 | |
| 0:51.1 | 176m | 2:25.1 | 114 | 693 | 27 | 125 | |
| r: 1:00 | 182m | ||||||
| 1:45.8 | 357m | 2:28.1 | 108 | 670 | 25 | 150 | |
| r: 1:00 | 164m | ||||||
| 2:40.8 | 541m | 2:28.6 | 107 | 666 | 25 | 156 | |
| r: 1:00 | 160m | ||||||
| 3:41.6 | 731m | 2:31.5 | 101 | 645 | 24 | 159 | |
| r: 1:00 | 157m | ||||||
| 4:41.8 | 919m | 2:33.3 | 97 | 634 | 24 | 163 | |
| r: 1:00 | 150m | ||||||
| 5:47.5 | 1,114m | 2:35.9 | 92 | 617 | 25 | 167 | |
| r: 1:00 | 154m | ||||||
| r967m |
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Workout Graph
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very hot day. more difficult than anticipated.