Susan Sandercock v1000m/2:00r...6 row
6,000m
Meters
30:49.2
Time
2:34.1
Pace
320
Calories
150
Heart Rate
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,768m |
| Overall Time | 42:49.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 143 |
February 03, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:49.2 | 6,000m | 2:34.1 | 96 | 629 | 24 | 150 | |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 24 | 144 | |
| r: 2:00 | 319m | ||||||
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 24 | 151 | |
| r: 2:00 | 294m | ||||||
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 24 | 151 | |
| r: 2:00 | 296m | ||||||
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 25 | 150 | |
| r: 2:00 | 301m | ||||||
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 25 | 154 | |
| r: 2:00 | 262m | ||||||
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 25 | 155 | |
| r: 2:00 | 296m | ||||||
| r1,768m |
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Workout Graph
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