Susan Sandercock v1:00/1:00r...10 row
2,099m
Meters
10:00.0
Time
2:22.9
Pace
111
Calories
150
Heart Rate
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,774m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 148 |
February 04, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 26 | 150 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 126 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 146 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 147 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 152 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 154 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 155 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 157 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 157 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 155 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 158 | |
| r: 1:00 | 161m | ||||||
| r1,675m |
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Workout Graph
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WOD - 10 x 1 min