Susan Sandercock v6:00/2:00r...6 row
3,097m
Meters
15:00.0
Time
2:25.3
Pace
171
Calories
155
Heart Rate
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 27:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 148 |
February 06, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,097m | 2:25.3 | 114 | 692 | 25 | 155 | |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 | 152 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 25 | 159 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 25 | 157 | |
| r: 2:00 | 315m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 154 | |
| r: 2:00 | 324m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 154 | |
| r: 2:00 | 324m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 157 | |
| r: 2:00 | 325m | ||||||
| r1,949m |
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Workout Graph
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WOD - 6 min, 2 x 3 min, 3 x 1 min