Susan Sandercock v750m/2:00r...5 row
3,750m
Meters
18:53.7
Time
2:31.1
Pace
201
Calories
154
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 28:53.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 141 |
February 07, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.7 | 3,750m | 2:31.1 | 101 | 648 | 25 | 154 | |
| 3:38.4 | 750m | 2:25.6 | 113 | 690 | 26 | 150 | |
| r: 2:00 | 314m | ||||||
| 3:42.6 | 750m | 2:28.4 | 107 | 668 | 25 | 156 | |
| r: 2:00 | 323m | ||||||
| 3:45.7 | 750m | 2:30.4 | 103 | 653 | 25 | 156 | |
| r: 2:00 | 322m | ||||||
| 3:49.6 | 750m | 2:33.0 | 98 | 635 | 25 | 158 | |
| r: 2:00 | 265m | ||||||
| 3:57.5 | 750m | 2:38.3 | 88 | 603 | 24 | 152 | |
| r: 2:00 | 295m | ||||||
| r1,519m |
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Workout Graph
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WOD