Susan Sandercock v1000m/3:00r...3 row
3,000m
Meters
14:47.3
Time
2:27.8
Pace
165
Calories
159
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 23:47.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 144 |
February 08, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.3 | 3,000m | 2:27.8 | 108 | 672 | 24 | 159 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 25 | 157 | |
| r: 3:00 | 485m | ||||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 24 | 160 | |
| r: 3:00 | 470m | ||||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 25 | 162 | |
| r: 3:00 | 506m | ||||||
| r1,461m |
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Workout Graph
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WOD - 3 x 1km, 3m rest