Susan Sandercock 11:23 row
2,014m
Meters
11:23.0
Time
2:49.5
Pace
103
Calories
140
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 141 |
February 08, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.0 | 2,014m | 2:49.5 | 72 | 547 | 22 | 140 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 24 | 147 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 141 |
| 11:23.0 | 221m | 3:07.7 | 53 | 481 | 21 | 134 |
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Workout Graph
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Cool down, w speed bump