Susan Sandercock v1:00/2:00r...5 row
2,662m
Meters
13:00.0
Time
2:26.5
Pace
145
Calories
154
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 143 |
February 09, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,662m | 2:26.5 | 111 | 683 | 25 | 154 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 139 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 | 158 | |
| r: 2:00 | 309m | ||||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 160 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | 160 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 153 | |
| r: 2:00 | 325m | ||||||
| r1,597m |
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Workout Graph
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1-3-5-3-1 min, w 2 min rest