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Susan Sandercock v0:45/0:45r...20 row

3,173m

Meters

15:00.0

Time

2:21.8

Pace

169

Calories

151

Heart Rate

Rest Distance2,463m
Rest Time15:00.0
Overall Distance5,636m
Overall Time30:00.0
Average Watts123
Calories Per Hour722
Stroke Rate26
Stroke Count394
Drag Factor140

February 10, 2023 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

WOD - 20 x 45 sec, & 20 x 45 sec rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,173m 2:21.8 123 722 26 151
0:45.0 159m 2:21.5 124 725 28 121
r: 0:45 132m
0:45.0 157m 2:23.3 119 709 27 141
r: 0:45 129m
0:45.0 158m 2:22.4 121 717 27 147
r: 0:45 127m
0:45.0 157m 2:23.3 119 709 25 146
r: 0:45 125m
0:45.0 159m 2:21.5 124 725 27 150
r: 0:45 127m
0:45.0 158m 2:22.4 121 717 25 151
r: 0:45 122m
0:45.0 160m 2:20.6 126 733 25 151
r: 0:45 125m
0:45.0 161m 2:19.7 128 741 27 153
r: 0:45 123m
0:45.0 160m 2:20.6 126 733 27 154
r: 0:45 114m
0:45.0 161m 2:19.7 128 741 27 154
r: 0:45 120m
0:45.0 160m 2:20.6 126 733 27 153
r: 0:45 121m
0:45.0 159m 2:21.5 124 725 25 152
r: 0:45 124m
0:45.0 158m 2:22.4 121 717 25 156
r: 0:45 122m
0:45.0 158m 2:22.4 121 717 27 154
r: 0:45 122m
0:45.0 158m 2:22.4 121 717 25 154
r: 0:45 121m
0:45.0 157m 2:23.3 119 709 25 155
r: 0:45 123m
0:45.0 157m 2:23.3 119 709 25 157
r: 0:45 122m
0:45.0 157m 2:23.3 119 709 27 156
r: 0:45 122m
0:45.0 158m 2:22.4 121 717 27 157
r: 0:45 120m
0:45.0 161m 2:19.7 128 741 28 158
r: 0:45 122m
r2,463m

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Workout Graph

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