Susan Sandercock v5:00/2:00r...5 row
8,575m
Meters
45:00.0
Time
2:37.4
Pace
454
Calories
147
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 55:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 141 |
February 11, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,575m | 2:37.4 | 90 | 608 | 24 | 147 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | 133 | |
| r: 2:00 | 328m | ||||||
| 10:00.0 | 1,923m | 2:36.0 | 92 | 617 | 25 | 146 | |
| r: 2:00 | 283m | ||||||
| 15:00.0 | 2,858m | 2:37.4 | 90 | 608 | 25 | 151 | |
| r: 2:00 | 274m | ||||||
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 24 | 151 | |
| r: 2:00 | 269m | ||||||
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 24 | 155 | |
| r: 2:00 | 306m | ||||||
| r1,460m |
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Workout Graph
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WOD - 5, 10, 15, 10, 5 min intervals, w 2 min rest