Susan Sandercock v1:00/1:00r...10 row
2,169m
Meters
10:00.0
Time
2:18.3
Pace
120
Calories
152
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 145 |
February 14, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 27 | 152 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 136 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 149 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 152 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 154 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 157 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 153 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 156 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 156 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 158 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 157 | |
| r: 1:00 | 162m | ||||||
| r1,642m |
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Workout Graph
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10 x 1m with 1m r