Susan Sandercock v2000m/3:00r...4 row
5,000
Meters
24:44.2
Time
2:28.4
Pace
274
Calories
159
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 36:44.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 144 |
February 16, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.2 | 5,000 | 2:28.4 | 107 | 668 | 25 | 159 | |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 25 | 156 | |
| r: 3:00 | 479 | ||||||
| 7:29.9 | 1,500 | 2:29.9 | 104 | 657 | 25 | 158 | |
| r: 3:00 | 456 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 25 | 161 | |
| r: 3:00 | 450 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 25 | 162 | |
| r: 3:00 | 477 | ||||||
| r1,862 |
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Workout Graph
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happy to keep my split under 2.30/500m